Weigh In record (no journal entry) for 09 July 2024
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 24.83g | Prot: 48.93g | Carbs: 62.42g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Del Monte Sambal Ekstra Pedas, Kentang Rebus, Brokoli, Burger King Whopper Jr . more...
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Losing 2.1 kg a Week
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