Weigh In record (no journal entry) for 09 July 2024
|
84.6 kg
Lost so far: 4.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 59.42g | Prot: 78.06g | Carbs: 159.11g.
Breakfast: Rio D'oro Orangen Saft, Gala Äpfel, Nutella Nutella, Zucker, Kaffee mit Milch, REWE Weizenmischbrot. Lunch: Hähnchenbrustfilet, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (Geschält), Butter, Ei, Ja! Geflügel Wiener. Snacks/Other: Oreo Double Creme. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|