Weigh In record (no journal entry) for 09 July 2024
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53 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 41.69g | Prot: 43.58g | Carbs: 116.27g.
Breakfast: Telur Rebus, KFC Cream Soup, Nasi Putih. Lunch: Sayur Tahu Toge, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.1 kg a Week
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indahhandaa's Weight History
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