Weigh In record (no journal entry) for 09 July 2024
|
78.1 kg
Lost so far: 9.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 16.71g | Prot: 42.70g | Carbs: 38.44g.
Breakfast: Zeytin, Badem, Ceviz, Nane, Maydanoz, Semizotu, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Cola Turka Kola, Tavuk Göğsü (Derisi Yenmeden), Salatalık (Kabuklu), Domatesler. Dinner: Salatalık (Kabuklu), Mis Tam Yağlı Yoğurt. more...
|
|
2173 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|