ipitmusfita's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

83 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

558 kcal

Fat: 32.57g | Prot: 42.00g | Carbs: 20.98g. Breakfast: Telur Rebus Lunak. Lunch: Sayur Campuran, Telur Orak-Arik. Dinner: Sup Pedas dan Asam. more...

2562 kcal

Exercise: Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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ipitmusfita's Journal, 14 Jul 20

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ipitmusfita's Weight History