Weigh In record (no journal entry) for 08 July 2024
|
58.2 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 32.40g | Prot: 17.88g | Carbs: 52.51g.
Breakfast: Black Tea, Coffee. Lunch: Whole Foods Market Organic Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Grey Poupon Dijon Mustard, Whole Foods Market Organic Extra Virgin Olive Oil, Egg, Lettuce, Cucumber (Peeled) , Carrots . Dinner: Almonds , Chobani 0% Plain Greek Yogurt (8 oz), Gala Apples. Snacks/Other: Pecan Nuts , Cantaloupe Melons , Nectarines . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanster's Weight History
|