Weigh In record (no journal entry) for 31 January 2016
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75.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2000 kcal
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Fat: 69.82g | Prot: 151.92g | Carbs: 184.11g.
Breakfast: Fumadinho Peito de Peru Fatiado, Terra Nostra Queijo Flamengo Light, Continente Equilibrio Pão Shape Continente. Lunch: Maçã, Massa Espiral (Cozida), Carne de Vaca. Dinner: Gelatina com Queijo Quark 2, Laranjas (com Casca), Batata Assada, Robalo. Snacks/Other: Continente Equilibrio Queijo Fresco para Barrar Light, Lidl Pão Multi Cereais, Panquecas de aveia e caseiana 2, Gresso Leite Meio Gordo, Nestle Tofina, Nozes de Nogueira, Myprotein Caseína Micelar, Milbona Iogurte Grego Natural Ligeiro. more...
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3183 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 2 hours and 10 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 17 minutes, Housework - 8 hours and 8 minutes, Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 2 minutes. more...
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Losing 1.7 kg a Week
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rmbsimoes's Weight History
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