Weigh In record (no journal entry) for 08 July 2024
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 88.05g | Prot: 84.58g | Carbs: 231.19g.
Breakfast: Champiñones, Castaño Pan Crocata , Calán Yogur Semidescremado Chirimoya, Quaker Avena Instantánea, El Golfo Hamburguesa de Merluza (100g). Lunch: Subway Galleta Chips de Chocolate, Wild Protein Wild Protein Chocolate Maní. Dinner: Nishiyama Mani Japones, Pastel de Chocolate (con Escarcha de Chocolate), Tofu Frito. Snacks/Other: Lider Pan Bocado de Dama. more...
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Losing 0.3 kg a Week
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