Weigh In record (no journal entry) for 03 October 2015
|
61.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
966 kcal
|
Fat: 32.32g | Prot: 77.24g | Carbs: 91.47g.
Breakfast: Молочный Стиль Йогурт с Черникой, Простоквашино Молоко 3,2%, Fish House Мясо Кальмара Сушеное, Жареное Яйцо без Жира. Lunch: Макдоналдс Шримп Ролл. Dinner: Варенье Черничное, Куриная Грудка Отварная. Snacks/Other: Nestle Горячий Шоколад. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kireeshka87's Weight History
|