Weigh In record (no journal entry) for 09 July 2024
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85.2 kg
Lost so far: 8.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.50g | Prot: 80.08g | Carbs: 166.02g.
Breakfast: Woolworths Lite Milk, Uncle Tobys Plus Iron. Lunch: Coles Regular Spread, Chilli Con Carne with Beans, Woolworths Light Sour Cream, Woolworths Soft Wholemeal Sandwich. Dinner: Coles Canola Oil, Woolworths Sweet Chilli Sauce, Birds Eye Chinese Stir Fry, Woolworths Chicken Burgers (92 g). Snacks/Other: CSR Raw Sugar, Woolworths Lite Milk, Capilano Pure Australian Honey, Woolworths Lite Milk, Golden Bakery Crumpet Toast, Woolworths Luscious Chai Latte, CSR Raw Sugar, Woolworths Lite Milk. more...
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Losing 2.8 kg a Week
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Mrs.Murray's Weight History
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