coneifrancisca's Journal, 08 Jul 24

Weigh In record (no journal entry) for 08 July 2024
60 kg Lost so far: 7 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:
1896 kcal Fat: 54.52g | Prot: 73.11g | Carbs: 276.40g.   Breakfast: San Jorge Jamón Colonial, Manzana, Castaño Pan de Molde, Lider Queso Gauda, Té Endulzados con Azúcar. Lunch: Vivo Néctar Berries, Wafle Relleno con Manjar , Centauro Lentejas con Arroz. Dinner: Huevo Frito, Puré de Papas (Leche Entera y Margarina Adicionadas), Té Endulzados con Azúcar. Snacks/Other: Castaño Pan de Molde, San Jorge Jamón Colonial, Lider Queso Gauda, Nutra Bien Brownie. more...
2074 kcal Exercise: Taekwondo - 1 hour, Google Fit - 23 hours. more...
Gaining 0.1 kg a Week



     
 

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coneifrancisca's Weight History


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