Weigh In record (no journal entry) for 08 July 2024
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 66.27g | Prot: 68.43g | Carbs: 172.48g.
Breakfast: Whole Wheat Tortilla, Egg, Cherry Tomatoes, Green Peppers, Rooibos, Sliced Ham. Lunch: Mushroom Soup. Dinner: Broccoli , Roasted Potato (with Salt), Green String Beans, Corn on The Cob with Butter , I&J Fish Bakes. Snacks/Other: Bananas, Sugar, Nescafe Cappuccino Unsweetened, Droewors. more...
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2450 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Natinooks's Weight History
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