Weigh In record (no journal entry) for 08 July 2024
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93.1 kg
Lost so far: 5.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 49.91g | Prot: 181.72g | Carbs: 199.94g.
Breakfast: Yum Yum Smooth Peanut Butter, Clear Nutrition Whey Protein, Blueberries, Jungle Oats. Lunch: PnP Butternut, Jasmine Rice (Cooked), White Rice, Chicken Breast. Dinner: Cheddar Cheese, Cooked Carrots, Steak (Lean Only Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Clear Nutrition Whey Protein, Kellogg's Rice Krispies, Bananas, Egg White, PnP Butternut, Chicken Breast. more...
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Losing 0.1 kg a Week
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Kimmy321's Weight History
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