Weigh In record (no journal entry) for 30 January 2016
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88 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1225 kcal
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Fat: 52.84g | Prot: 42.20g | Carbs: 149.60g.
Breakfast: Porridge. Lunch: Cooked Ham, Wholemeal Bread. Dinner: Fat Free Cherry Yogurt, Lettuce Salad with Assorted Vegetables, Coleslaw, Spanish Omelette. Snacks/Other: Satsuma, Red Seedless Grapes, Banana. more...
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Gaining 0.1 kg a Week
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pepethepup0's Weight History
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