Weigh In record (no journal entry) for 08 July 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 60.02g | Prot: 66.69g | Carbs: 86.13g.
Breakfast: Slankie Smeerkaas 20+, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Jumbo Puur Chocolade Pindarotsjes, Kiwi, Galia Meloen. Dinner: Knorr Veggie Wortel Wraps, AH Kipfiletreepjes Shoarma , AH Kippen Bouillon met Kippenvlees. Snacks/Other: Notenmix (Ongezouten), Delicata Puur Chocolade 85%, Aldi Filet Americain, Leev Linzen Wafels . more...
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Gaining 0.5 kg a Week
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