Weigh In record (no journal entry) for 30 January 2016
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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3794 kcal
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Fat: 136.42g | Prot: 208.90g | Carbs: 412.93g.
Breakfast: Rama Margaryna, Udko Kurczaka (Spożyte bez Skórki), Chleb Biały. Lunch: Udko Kurczaka (Spożyte bez Skórki), Chleb Biały. Dinner: Biedronka Monti, Wedel Delicje Szampańskie, Bahlsen Hity, Udko Kurczaka (Spożyte bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Rama Margaryna, Udko Kurczaka (Spożyte bez Skórki), Chleb Biały. more...
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Gaining 4.9 kg a Week
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erraNt977's Weight History
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