beyza2806's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

81.2 kg Lost so far: 6.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1150 kcal

Fat: 57.99g | Prot: 52.92g | Carbs: 103.74g. Breakfast: Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Granola. Dinner: Ayran, Kıymalı Pide. Snacks/Other: Kayısı, Ayran. more...

2200 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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beyza2806's Journal, 08 Jul 24

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beyza2806's Weight History