megaaruan's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

76.4 kg Lost so far: 1.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

465 kcal

Fat: 15.62g | Prot: 57.63g | Carbs: 21.35g. Breakfast: L-Men L-Men Platinum. Lunch: Boiled Potato, Kewpie Saus Siram Wijen Sangrai, Chicken Breast, Lettuce, Golden Farm Mixed Vegetables. more...

2142 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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megaaruan's Journal, 08 Jul 24

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megaaruan's Weight History