Weigh In record (no journal entry) for 08 July 2024
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 50.88g | Prot: 184.26g | Carbs: 320.02g.
Breakfast: Delikat Muesli Croccante, Solevita Spremuta d'arancia Rossa, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Coop Ketchup -50% Zuccheri , Optisana Pane Proteico, Daily Bread Pane di Segale Rustico, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Selex Cipolline Borettane, Coop Passata di Pomodoro la Densa, Olio d'oliva, Ocean Cuori di Merluzzo, Zucchine, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio, Mandorle. more...
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steady weight
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zurca268's Weight History
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