Weigh In record (no journal entry) for 08 July 2024
|
83.5 kg
Lost so far: 5.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 56.97g | Prot: 24.69g | Carbs: 214.12g.
Breakfast: Birnen, Kaffee mit Milch, Zucker, Nutella Nutella, Brotland das Milde. Lunch: Nissin Demae Ramen Chicken. Dinner: Belgian Butters Finest Waffle Crisps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|