Weigh In record (no journal entry) for 08 July 2024
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84.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 87.54g | Prot: 204.07g | Carbs: 156.84g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Dinner: Leor Иваси Холодного Копчения, Пиво. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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