cauel's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

120 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

1166 kcal

Fat: 38.81g | Prot: 62.37g | Carbs: 123.06g. Lunch: Sopes, Del Hogar Totopos, Licor 43 Licor 43, Arrachera, Arroz Blanco. more...

3553 kcal

Exercise: Elliptical - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cauel's Journal, 30 Jan 16

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cauel's Weight History