Weigh In record (no journal entry) for 08 July 2024
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78.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 63.48g | Prot: 35.94g | Carbs: 37.92g.
Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Sucuk. Lunch: Zeytinyağı, Mis Tam Yağlı Yoğurt, Salatalık (Kabuklu), Kabak. Dinner: Zeytinyağı, Haşlanmış Yumurta, Kabak, Mis Tam Yağlı Yoğurt. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 2.1 kg a Week
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nesilesaglam's Weight History
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