Weigh In record (no journal entry) for 08 July 2024
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 68.43g | Prot: 104.60g | Carbs: 130.10g.
Breakfast: Telur, Pakcoy, Tomat, Tahu, Bayam. Lunch: Ayam Geprek, Bayam, Tahu Goreng, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Maicih Basreng, Finna Kerupuk Udang Nusantara. more...
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Gaining 0.1 kg a Week
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dietjourney_kay's Weight History
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