Weigh In record (no journal entry) for 08 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 64.41g | Prot: 87.00g | Carbs: 153.57g.
Breakfast: Jus Jeruk Peras Segar, Soto Ayam. Lunch: Daging Sapi Giling tanpa Lemak, Tempe Orek, Nasi Putih. Dinner: Mie Ayam, Mie Ayam, Pisang. more...
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Gaining 0.0 kg a Week
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