Weigh In record (no journal entry) for 08 July 2024
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 70.15g | Prot: 45.39g | Carbs: 182.97g.
Lunch: Toblerone Toblerone, Ikan Kembung, Roti Gandum (Termasuk Gandum Beri), Udang Goreng, Tahu Goreng, Kurma, Sambal Goreng, Fukumi Beras Porang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginasinger17's Weight History
|