Weigh In record (no journal entry) for 08 July 2024
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.49g | Prot: 103.86g | Carbs: 148.37g.
Lunch: 白切雞, 義美 滷蛋, 7-11 極饗 嘉義風味雞肉飯. Dinner: 全聯 愛文芒果, 光泉 特濃5.1 無加糖濃黑豆漿, Costco 烤全雞. Snacks/Other: Lotus 蓮花脆餅, 無印良品 厚片年輪蛋糕, 光泉 全脂鮮乳. more...
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Gaining 3.5 kg a Week
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winnie13991's Weight History
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