Weigh In record (no journal entry) for 08 July 2024
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.87g | Prot: 36.16g | Carbs: 116.08g.
Breakfast: Bango Kecap Manis, Telur, Nasi Putih. Lunch: Uleg Sambal Geprek, Nasi Putih, KFC Dada Ayam. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.1 kg a Week
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