Weigh In record (no journal entry) for 08 July 2024
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 47.24g | Prot: 58.11g | Carbs: 97.60g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pizza Hut Meat Lovers, Telur Ceplok, Perkedel Kentang, Soto Ayam. more...
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Losing 0.4 kg a Week
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amidadewi30's Weight History
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