Weigh In record (no journal entry) for 08 July 2024
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.07g | Prot: 75.73g | Carbs: 159.91g.
Breakfast: Semur Telur, Teri Balado, Nasi Putih, Top Coffee Gula Aren. Lunch: Teri Balado, Sosis Solo, Tahu Bacem, Tempe Bacem, Nasi Putih. more...
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Losing 1.4 kg a Week
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