Weigh In record (no journal entry) for 30 January 2016
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61.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1655 kcal
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Fat: 71.09g | Prot: 52.91g | Carbs: 201.60g.
Breakfast: Cupcake, Yeşil Çay. Lunch: Salam, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Çay (Demlenmiş), Kepekli Ekmek. Dinner: Çay (Demlenmiş), Karisik Tost. Snacks/Other: Kent Olips Mentol, Nestle Sütlü Çikolatalı Gofret, Türk Kahvesi, Milka Sütlü Çikolata, Çay (Demlenmiş), Sütlaç, Starbucks Caffè Latte (Grande), Nestle Sütlü Çikolatalı Gofret, Nestle Sütlü Çikolatalı Gofret. more...
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2353 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Gym - 15 minutes, Power Walking - 11 minutes, Treadmill - 52 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buseekavalci's Weight History
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