Weigh In record (no journal entry) for 30 January 2016
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1796 kcal
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Fat: 86.68g | Prot: 62.70g | Carbs: 198.98g.
Breakfast: Thé sans Sucre, Pain aux Céréales, Confitures et Conserves. Lunch: Clémentines, Taifun Tofu Fumé aux Fines Herbes et aux Graines de Tournesol, Bridélice Sauce Béchamel, Oignons, Pâtisson. Dinner: Huile d'Olive, Oignons, Champignons de Paris (Sautés), Crêpe Ordinaire. Snacks/Other: La Boulangère Pain de Mie Complet Bio, Confitures et Conserves, Beurre de Cacahuètes, Jardin Bio Pâte à Tartiner Noir, Crêpe Ordinaire. more...
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2362 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Shopping - 3 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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steady weight
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