Fred888's Journal, 07 Jul 24

Weigh In record (no journal entry) for 07 July 2024
77.5 kg Lost so far: 7.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:
2173 kcal Fat: 77.35g | Prot: 84.78g | Carbs: 295.28g.   Breakfast: Fin Carré Chocolat Noir Dessert 52%, Abricots, Kiwi, Jambon Cru. Lunch: Abricots, Pêches, Vinaigrette Italienne, Tomates Cerises, Salade Verte, Pizza Maison, L'étal du Boucher Saucisses de Toulouse, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Abricots, Pêches, Auchan Chips de Crevette, Pizza Maison, Lidl Cabillaud Façon Fish & Chips, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Auchan Chips de Crevette, Biscuits Sablés, Dolce Gusto Cappuccino. more...
1888 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Fred888's Weight History


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