Anagisi's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

65.4 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1117 kcal

Fat: 40.63g | Prot: 96.67g | Carbs: 91.37g. Breakfast: Coqueiro Patê de Atum , Bolacha de Arroz. Lunch: Galo Macarrão Cozido, Carne de Panela. Dinner: Abóbora Cabotia, Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçã, Castanhas de Caju, Peras. more...

2036 kcal

Exercise: Hiking - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Weight Training (moderate) - 35 minutes. more...

Gaining 0.0 kg a Week

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Anagisi's Journal, 10 Jun 24

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Anagisi's Weight History