Weigh In record (no journal entry) for 30 January 2016
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107.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2159 kcal
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Fat: 91.06g | Prot: 150.86g | Carbs: 172.70g.
Breakfast: Morliny Berlinki, Jajko, Biedronka Filety z Piersi Kurczaka Panierowane, Oskroba Chleb Żytni Pełnoziarnisty, Ryba po Grecku. Lunch: Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Oskroba Chleb Żytni Pełnoziarnisty, Morliny Berlinki, Filet z Piersi Kurczaka w Panierce, Ryba po Grecku. Dinner: Pilos Jogurtos Typu Greckiego, Mroźna Kraina Zupa Kalafiorowa z Koperkiem, Udko z Kurczaka bez Skóry. Snacks/Other: Tutti Serek Stracciatella, Biedronka Chleb Wieloziarnisty, Seko Ryba po Węgiersku. more...
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2856 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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