Weigh In record (no journal entry) for 07 July 2024
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142.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 90.50g | Prot: 85.35g | Carbs: 218.11g.
Breakfast: Laugenstange, Extra Natives Olivenöl, Gekochtes Ei, Schinken, Becel Vital, Rote Paprika. Lunch: Milbona Joghurt 1,5%, Äpfel. Dinner: Sellerie, Rote Tomaten, Chinakohl, Rote Paprika, Lien Ying Erdnussöl, Satori Basmati-Reis Gekocht . Snacks/Other: Layenberger High Protein Riegel Cranberry-Cassis. more...
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4286 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Fahrrad - 29 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gewissheitiii's Weight History
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