Weigh In record (no journal entry) for 07 July 2024
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 51.82g | Prot: 86.05g | Carbs: 309.30g.
Breakfast: Tre Janas Tricche, Lidl Choco Nussa, Certossa Fette Biscottate Integrali, Caffè Espresso, Milk Kefir Melograno e Chia. Lunch: Tre Janas Tricche , Anguria, Parmigiano (Grattugiato), Sasso Olio d'oliva, Zedda Piras Mirto di Sardegna, Vino Rosso da Tavola, Lidl Carne Salada, Lidl Barbabietole Rosse Precotte, Daily Bread Pane di Segale Rustico, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Barilla Penne Rigate. Dinner: Coop Pinsa alla Romana. Snacks/Other: Coop Benesi Marmellata Light Fragole , Certossa Bio Gallette ai 5 Cereali, Fin Carré High Protein Milk Chocolate Crisp. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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