Weigh In record (no journal entry) for 30 January 2016
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
824 kcal
|
Fat: 30.54g | Prot: 54.63g | Carbs: 81.64g.
Breakfast: Груша, Банан. Lunch: Конфеты Delcino, Семга Слабосоленая, Каравай Хлеб Дарницкий Подовый, Помидоры, Огурец (с Кожурой). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|