Weigh In record (no journal entry) for 07 July 2024
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92.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 43.64g | Prot: 74.95g | Carbs: 106.94g.
Breakfast: Käse, Aldi Gourmet Salami, Vollkornbrot, Spiegelei. Lunch: Spreewaldhof Letscho Premium, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Roggen Knäckebrot, Kohlrabi, Käse, Aldi Kochschinken. Snacks/Other: Bon Gelati Mini Mix. more...
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Losing 1.4 kg a Week
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fender891's Weight History
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