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Adelllich
Journal
07 Jul 24
Adelllich's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
44 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
598 kcal
Fat: 23.04g | Prot: 8.15g | Carbs: 77.11g.
Breakfast:
Milka Печенье Choco Cow, Lorenz Чипсы Naturals с Чесноком и Зеленью, ВкусВилл Арбуз Желтый.
more...
1391 kcal
Exercise:
Weight Training (moderate) - 33 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 2.3 kg a Week
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Adelllich's Weight History
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