Weigh In record (no journal entry) for 30 June 2024
|
69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 25.51g | Prot: 37.24g | Carbs: 75.67g.
Breakfast: Сметана , Избенка Сырники Творожные 5%, Ironman Протеиновый Батончик Protein Bar. Snacks/Other: Coffee Like Капучино (300мл). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena-tsuka2014's Weight History
|