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Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7 %
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74 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 63.00g | Prot: 105.52g | Carbs: 264.31g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Kikil, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Vegeta Vegeta, Neo Coffee Moccachino. more...
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39 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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