Weigh In record (no journal entry) for 07 July 2024
|
67.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3381 kcal
|
Fat: 180.95g | Prot: 157.64g | Carbs: 270.71g.
Breakfast: Boterkoek. Lunch: Boni Salade Caesar. Dinner: Paella. Snacks/Other: Boni Frankfurter Worsten, Aldi Sandwich , Lotus Speculoos Roomijs, Chips, Geroosterde of Gebakken Kippenvleugel (met Vel), Frikandel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madzolla's Weight History
|