Weigh In record (no journal entry) for 07 July 2024
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118.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 15.78g | Prot: 57.47g | Carbs: 52.20g.
Lunch: Komkommer (met Schil), Bleekselderij, Tomaten, AH Gerookte Kipfilet, Wasa Volkoren Cracker. Dinner: Kipfilet, AH Soepgroente, Gekookt Ei. Snacks/Other: Kersen, Pure Via Stevia, Eiwit. more...
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Losing 2.1 kg a Week
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TMBoonstra's Weight History
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