Weigh In record (no journal entry) for 07 July 2024
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 100.42g | Prot: 84.83g | Carbs: 192.16g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Brussels Pate, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Fried Egg , Tesco BLT Sandwich. Dinner: Birds Eye Potato Waffles, Waitrose Quiche Lorraine. Snacks/Other: Snackrite Thick Ridged Crisps, Belmont Take Away, Aldi Cheezios , DS Rice Cakes, Sliced Ham (Extra Lean) . more...
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Losing 0.6 kg a Week
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tonybarb's Weight History
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