Weigh In record (no journal entry) for 07 July 2024
|
85.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 82.80g | Prot: 163.12g | Carbs: 174.47g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Инжир, Жареная или Запеченная Свиная Отбивная. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|