Weigh In record (no journal entry) for 07 July 2024
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99.7 kg
Lost so far: 27.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 72.28g | Prot: 37.05g | Carbs: 83.23g.
Breakfast: Дыня, Санта Бремор Икра Минтая, Аян Масло Крестьянское Сладко-Сливочное, ИП Цой Лаваш Кавказский Традиционный, Вареное Яйцо, Помидоры. Lunch: Победа Трюфели без Сахара , Ren-Milk Сыр Плавленый, Natige Mio E. more...
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2963 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nadyn260674's Weight History
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