Weigh In record (no journal entry) for 07 July 2024
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69.3 kg
Lost so far: 18.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 25.50g | Prot: 61.02g | Carbs: 14.11g.
Breakfast: Чай, Омлет с Помидорами. Lunch: Соленые Огурцы с Укропом, Pretto Сыр Рикотта, Дубки Грудка Куриная Варено-Копченая. Dinner: Пестравка Творог 5%, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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