Weigh In record (no journal entry) for 06 July 2024
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69.6 kg
Lost so far: 18.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 10.86g | Prot: 37.61g | Carbs: 11.87g.
Breakfast: Перекресток Дыня Колхозница, Дубки Грудка Куриная Варено-Копченая, Пестравка Творог 5%. Lunch: Красные Вишни. Dinner: Говядина Пастрами (Вяленая). more...
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Losing 4.2 kg a Week
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