Weigh In record (no journal entry) for 07 July 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 92.52g | Prot: 75.16g | Carbs: 205.55g.
Breakfast: Sugar, Ceres Meses, My Roti Roti Gandum Yamazaki, Blue Band Mentega. Lunch: Cucumber, Nasi Putih, Rumah Makan Sederhana Ayam Bakar, Uleg Sambal Pedas, Lawson Tahu Isi Goreng. Dinner: Beef with Sweet and Sour Sauce (Mixture), Uleg Sambal Bawang , ABC Kecap Manis, Nasi Putih. Snacks/Other: Meiji Lucky Stick. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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